Today’s opening affirmation:
I open my heart with every breath.
I help every breath count.
happy healing.
happy healing.
Comments Off on affirmation: October 17, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, breathing, elizabeth trask, energy medicine, happy healing, healing, health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
happy healing.
Comments Off on affirmation: September 27, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
Please take a deep breath, through your nose, if possible.
Inhale, filling your lungs as full as they can expand, and then pause, remembering to allow yourself to release worries, tensions, and limiting beliefs with every exhale.
Affirm: I love letting go, It feels good to let go.
As you slowly exhale your breathe, through pursed lips, please engage your muscles to help you completely empty all of your air out, all of it.
Repeat as often as you feel drawn to.
happy healing.
Comments Off on affirmation: September 3 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, consultation, happy healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
happy healing
Comments Off on affirmation: August 13, 2013
Posted in Affirmations, Self-love
Tagged affirmation, affirmations, breath, elizabeth trask, energy medicine, happy healing, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
happy healing.
Comments Off on affirmation: July 29, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, health consultant, holistic health consultant, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
happy healing.
Comments Off on affirmation: July 26, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, elizabeth trask, energy medicine, happy healing, healing, health, holistic health consultant, holistic health consulting, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
Comments Off on affirmation: July 3, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consulting, letting go, Love, love yourself, pain management, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method