Today’s Love-full affirmation:
I have all the right ingredients to feel awesome, and I do.
Elizabeth Trask, RN, BScN
Tag Archives: health consultant
affirmation: July 6, 2013
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, energy medicine, happy healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: July 3, 2013
Today’s Love-full affirmation:
I move in alignment with love. I breathe love into my body. I breathe love into my thoughts and feelings. I breathe love into ever action, and every interaction today.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consulting, letting go, Love, love yourself, pain management, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
Dial 8-1-1 for free health information, 24/7
When you call 8-1-1, you will be connected to a health services representative who will direct your call to the HealthLink BC service that fits your needs.
This is an awesome, free resource that can help you navigate the health care system, or connect with a Nurse, Pharmacist, or a variety of other health service representatives to help support you to make informed decisions about the health care you choose, all without any user fees.
If you are not able to access this resource from your phone, or would like more information please visit the HealthLink BC services website link bellow:
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Posted in Education, Resources
Tagged consultation, Free health consultation, free health information, healing, health, health consultant, medication risks, pain, practitioner, relieving pain, Resources, symptom mangement
affirmation: June 24, 2013
Today’s Love-full affirmation:
Feeling Awesome is my highest priority. I breathe deeply and know that I deserve to feel the Awesome I create.
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Posted in Affirmations, Celebrations, Self-love
Tagged affirmation, affirmations, breath, breathing, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, love yourself, positive affirmations, positive self-talk, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: June 20, 2013
Today’s affirmation: Love unites all. I am always connected.
Happy Summer Solstice!
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
Reminder: June 19, 2013
A Love-filled reminder:
Love holds no grievances. You are always forgiven.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, elizabeth trask, energy medicine, happy healing, healing, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, Love, love yourself, positive self-talk, self healing, self-acceptance, self-love, self-talk, traske, TraskE healing, TraskE healing method
breathe love in
I have long noticed in my personal life, and my clinical practice, that we are best at what we practice most often.
Today I practice breathing love in.
I use my imagination and my breath to invite love in.
As love is unlimited, breathing love in is always an option.
I can breathe love into my body, into anywhere I feel tension. I can breathe love into my mind, matters of the heart, and even into concepts I might feel uncertain about, like finances, a big decision, or perhaps a relationship that feels imbalanced.
I can breathe love in anytime, anywhere, and for any reason.
The more I practice breathing love in, the more empowered, confident, and connected I feel.
I know I deserve to feel good, and I also know that feeling good is no one’s job but mine, so today, I help myself feel more awesome by breathing love in, often, throughout the day.
happy healing.
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, body messages, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, pain management, positive affirmations, positive self-talk, relieving pain, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: March 12, 2013
Today in Vancouver, the weather is grey and rainy.
I am sure that the local rain forest loves it!
This dull weather offers us an opportunity to practice intentionally bringing light into our day and into our lives.
The following affirmation pairs nicely with slow, deep breaths.
Today’s affirmation: I breathe love into my body. I breathe love into the earth. I breathe love into my thoughts, feelings, and actions. I live in alignment with love, and in doing so, I help myself feel awesome.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, consultation, elizabeth trask, energy medicine, happy healing, health consultant, holistic health consultant, letting go, Love, love yourself, now, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: March 8, 2013
Today’s affirmation: I am building a future that feels bright, safe, and secure. I deserve to feel good, and I do.
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Posted in Affirmations, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
my future is bright, safe, & secure.
This is an awesome message to affirm:
Today’s hhc affirmation: My future is bright, safe, and secure
Serving Suggestions:
- Consider inhaling a breath slowly, and deeply and affirming this message.
- Exhale your breath slowly and completely, as you affirm that your future is bright, safe, and secure.
- Continue this breathing and affirming for as long as you find therapeutic.
Please read on, if you are finding that even during and after you practice breathing, slowly and deeply, and affirming that your future is bright, safe, and secure, you do not feel that it is true.
What if your future doesn’t feel bright, safe and secure?
There is a high probability that if your future doesn’t feel safe and secure, that the actions you are taking right now are not giving you confidence that your future is going to be any more comfortable or secure than it is now. If you are not taking excellent care of your Self, then it is likely your body is not feeling loved, safe or secure now, why would it foresee a safe and bright future?
Your future is malleable, and responds to your beliefs, thoughts and actions. Your future is a direct result of what you are doing, thinking and feeling right now. You have the power to give yourself permission to help your now feel more bright, safe and secure. If you do at least one thing every day that helps you feel bright, safe and secure, you will be on a path to a future that is brighter, safer and more secure.
You have the power to be kind to the one person that can change everything in the world around you. You.
Even a little self-care goes a long way; self-care is gift to the world, it helps everything feel slightly more awesome, and that is quite a blessing.
Sometimes we need assistance keeping ourselves accountable to our self-care goals, especially as we transition , if that feels like it might be true for you, consider reaching out to someone you love, asking them to help you remember to nourish your new behaviours and patterns of wellness.
If you are looking for a little more support, or maybe some assistance making and attaining self-care and wellness goals please contact us for some professional perspective, and book a consultation or healing energy session.
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Tagged affirmation, affirmations, body messages, breath, breathe, breathing, consultation, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, holistic health consultant, holistic health consulting, letting go, Love, love yourself, now, pain, pain management, positive affirmations, positive self-talk, practitioner, relieving pain, self-acceptance, self-care, self-love, symptom mangement, Trask, traske, TraskE healing, TraskE healing method