Tag Archives: holistic

affirmation: April 1, 2014

Today’s freeing affirmation:

I open my vision to include a future that feels joyful, creative, and abundant.

I am free.

happy healing.

affirmation: October 26, 2013

Today’s grateful affirmation:

I open to the perfection of now.

I am grateful for my presence.

I am grateful for my breath.

happy healing.

affirmation: October 16, 2013

Today’s self-praising affirmation:

 I let myself know I am doing an excellent job; frequently, and sincerely.

happy healing.

affirmation: June 20, 2013

Today’s affirmation: Love unites all. I am always connected.

Happy Summer Solstice!



breathe love in

I have long noticed in my personal life, and my clinical practice, that we are best at what we practice most often.

Today I practice breathing love in.

I use my imagination and my breath to invite love in.


As love is unlimited, breathing love in is always an option.

I can breathe love into my body, into anywhere I feel tension. I can breathe love into my mind, matters of the heart, and even into concepts I might feel uncertain about, like finances, a big decision, or perhaps a relationship that feels imbalanced.

I can breathe love in anytime, anywhere, and for any reason.

The more I practice breathing love in, the more empowered, confident, and connected I feel.

I know I deserve to feel good, and I also know that feeling good is no one’s job but mine, so today, I help myself feel more awesome by breathing love in, often, throughout the day.

happy healing.


affirmation: March 9, 2013

Happy Saturday.

It is sunny in Vancouver, BC, Canada today. Yippee Skippy!

If it isn’t sunny where you are, maybe you can supply the sunshine today with a light-hearted approach to your day, remembering to breathe deeply, smile often, and like you really mean it.

Serving suggestions:
  • Please take a slow, deep breath
  • and as You exhale completely,
  • Greet your day with a smile

Today’s affirmation: Today I seek the humour in all aspects of my day. I smile and laugh easily, and frequently. I deserve to feel good, and I do.


happy healing.

my future is bright, safe, & secure.

This is an awesome message to affirm:


Today’s hhc affirmation: My future is bright, safe, and secure

Serving Suggestions:

  • Consider inhaling a breath slowly, and deeply and affirming this message.
  • Exhale your breath slowly and completely, as you affirm that your future is bright, safe, and secure.
  • Continue this breathing and affirming for as long as you find therapeutic.

Please read on, if you are finding that even during and after you practice breathing, slowly and deeply, and affirming that your future is bright, safe, and secure, you do not feel that it is true.

What if your future doesn’t feel bright, safe and secure?

There is a high probability that if your future doesn’t feel safe and secure, that the actions you are taking right now are not giving you confidence that your future is going to be any more comfortable or secure than it is now. If you are not taking excellent care of your Self, then it is likely your body is not feeling loved, safe or secure now, why would it foresee a safe and bright future?

Your future is malleable, and responds to your beliefs, thoughts and actions. Your future is a direct result of what you are doing, thinking and feeling right now. You have the power to give yourself permission to help your now feel more bright, safe and secure. If you do at least one thing every day that helps you feel bright, safe and secure, you will be on a path to a future that is brighter, safer and more secure.

You have the power to be kind to the one person that can change everything in the world around you. You.

Even a little self-care goes a long way; self-care is gift to the world, it helps everything feel slightly more awesome, and that is quite a blessing.

Sometimes we need assistance keeping ourselves accountable to our self-care goals, especially as we transition , if that feels like it might be true for you, consider reaching out to someone you love, asking them to help you remember to nourish your new behaviours and patterns of wellness.

If you are looking for a little more support, or maybe some assistance making and attaining self-care and wellness goals please contact us for some professional perspective, and book a consultation or healing energy session.

March & April 2013 Promotion

Spring is coming, and we at holistic health consulting welcome it along with the growing daylight.

Many people are drawn to do some Spring cleaning around their homes this time of year. We invite you to consider engaging in some holistic Spring cleaning, on all levels- including emotional, mental, and energy-healing.

This promotion is designed to assist with the letting go of old, limiting beliefs and symptoms, and learning new tools and resources for self-care and balanced living. TraskE healing method has many services to supplement and augment your wellness regime.

Starting March 1st, 2013 and going until the 30st of April 2013, holistic health consulting has a promotion going on on all TraskE healing method Distance services.

All Distance TraskE healing method sessions are Discounted 50% March & April 2013!

Yes! This promotion is available for subsequent TraskE healing method distance sessions, as availability allows.

Please feel free to contact Elizabeth Trask: hhctraske@gmail.com, with your inquiries and to book your appointment.

*This promotional rate applies to all TraskE Healing Method distance sessions purchased & booked within the time line of March 1st and April 30th, 2013.

**This promotion cannot be combined with any other promotion.

Love is the most powerful force

holistic health consulting is a love-based business.

We believe love is unlimited. We believe love is real.

We believe Love helps nourish and heal.

We believe Love is the most powerful force.

If you immediately feel some inner resistance, skepticism or sarcasm in response to the above four lines, please consider allowing yourself the opportunity of reading on while suspending your judgement, even if only long enough to assess how the ideas presented Feel, in addition to any cognitive response you may experience.

We invite you to engage your courage and question  taken for granted beliefs or values at work in your life.

While we are aware that fear is a very powerful motivator, or un-motivator, in general, we believe that we are only limited by fear if we allow fear to control what we choose to do and feel. If we allow fear to limit us, and our beliefs about the (love in the) world, then fear is the power in our life.

We value accountability and authenticity in each sacred journey.

Self-Accountability & and Transparency are important tools to assist you with this approach.

Please consider taking a deep breath and affirming the following bullets:

  • I am not limited by the projected limiting beliefs of any other being.
  • I am the only person who can limit me.
  • I choose my beliefs and what I accept. I accept love as the most powerful force.
  • I know love is real.
  • I have the power to choose what motivates me, and I choose Love as my power and motivator.
  • I choose to believe love is real, unlimited, and accessible to me at all times.
  • I am always connected to Love, and there is always more Love for me.
  • I choose to make decisions only after connecting with my heart.

We believe you deserve to feel good. We believe you deserve to chose thoughts, ideas, and activities that help you to feel good.

We encourage you to remember to make frequent authentic contact with your innermost-self, and find your sacred truth.

Please also remember to notice if any of the filters or perspectives at work in your life Feel limiting, and can be shed, to nourish your inner garden of loving beliefs.

The above beliefs and values are brought to work in different and wonderful ways with each of the clinicians at holistic health consulting.

If you find yourself interested in some assistance nourishing loving beliefs, or identifying limiting filters or perspectives, please consider clicking on our Services tab to see if any of the Services at holistic health consulting feel interesting to you. Please feel free to Contact us, we would love to work with you.

Today’s hhc affirmation: Love is the most powerful force. I choose Love as the power in my life.  I choose to inhale Love with every breath. 

Energy Medicine Lecture – February 13, 2012

hhc is pleased to announce that on February 13th, 2012 from 1900-2130, Dr. John Veltheim is speaking at the Rosedale Hotel, in Vancouver.  Dr. Veltheim will be giving a public lecture to explain his developments in the science and practicality of applied energy medicine.

hhc is attending this event and encourages you to consider attending.  Dr. Veltheim’s lecture on energy medicine may challenge the way you look at health, and provide information on how health care is being redefined.  While physical medicine, including surgery and drugs, are incredibly useful, the current health care crisis urges us to expand our understanding of the deeper energetic functions of the body that occur, at the cellular level.

The work that Dr. Veltheim does is compatible with TraskE healing method, and other holistic healing services provided by hhc. In fact, some of the bio-feedback techniques used and taught by Dr. Veltheim are used in the TraskE healing method.

Tickets are $20 at the door, while they last. The Rosedale on Robson Suite Hotel is located at 838 Hamilton Street @ Robson in Vancouver, BC.