Tag Archives: breath

affirmation: October 17, 2013

Today’s opening affirmation:

I open my heart with every breath.

I help every breath count.

happy healing.

affirmation: September 28, 2013

Today’s self-care affirmation:

I support my body by breathing deeply,

and drinking plenty of water.

It feels good to ventilate, and hydrate mindfully.

happy healing.

affirmation: September 27, 2013

Today’s lovely affirmation:

I remember to breathe deeply, and as  I do, I release. I relax. I let go. Letting go feels awesome. <3

happy healing.

affirmation: September 3 2013

Today’s Love-full affirmation:

I love letting go. It feels good to let go. 

Serving suggestions:

Please take a deep breath, through your nose, if possible.

Inhale, filling your lungs as full as they can expand, and then pause, remembering to allow yourself to release  worries, tensions, and limiting beliefs with every exhale.

Affirm: I love letting go, It feels good to let go.

As you slowly exhale your breathe, through pursed lips, please engage your muscles to help you completely empty all of your air out, all of it.

Repeat as often as you feel drawn to.

happy healing.

affirmation: August 16, 2013

Today’s Love-full affirmation:

I am always free to choose ease.

I breathe ease into my body, into my thoughts, and into my awareness.

I am always free to choose thoughts and actions that feel easy. 

happy healing.

affirmation: August 13, 2013

Today’s Love-full affirmation:

I welcome new Loving ways of seeing and doing things.

I breathe Love into my day.

happy healing

 

affirmation: August 7, 2013

What if the benefits of hard work are a myth?

What if work doesn’t need to feel hard?

What if you can empower the perception that work can feel good, easy, and rewarding?

What if breathing Love into work can help fill it with ease and inspiration?

Today’s Love-full affirmation: 

I breathe Love into my work.

I fill my tasks with ease.

I breathe Love into my work,

and my work breathes Love into me.

happy healing.

 

affirmation: July 29, 2013

Today’s freeing affirmation:

I forgive my self for my perceived limitations.

I breathe Love into my perceptions, and I open up my awareness to a limitless, creative experience.

I am grateful for my limit-lifting thoughts and feelings.

happy healing.

affirmation: July 26, 2013

Today’s Love-full affirmation:

I release my guilt and shame with ease.

I am free to spread my wings and soar to new heights.

I now allow myself to succeed, and rise to a whole new level.

happy healing.

affirmation: July 3, 2013

Today’s Love-full affirmation:

I move in alignment with love. I breathe love into my body. I breathe love into my thoughts and feelings. I breathe love into ever action, and every interaction today.