Tag Archives: breathing

Love is the most powerful force

holistic health consulting is a love-based business.

We believe love is unlimited. We believe love is real.

We believe Love helps nourish and heal.

We believe Love is the most powerful force.

If you immediately feel some inner resistance, skepticism or sarcasm in response to the above four lines, please consider allowing yourself the opportunity of reading on while suspending your judgement, even if only long enough to assess how the ideas presented Feel, in addition to any cognitive response you may experience.

We invite you to engage your courage and question  taken for granted beliefs or values at work in your life.

While we are aware that fear is a very powerful motivator, or un-motivator, in general, we believe that we are only limited by fear if we allow fear to control what we choose to do and feel. If we allow fear to limit us, and our beliefs about the (love in the) world, then fear is the power in our life.

We value accountability and authenticity in each sacred journey.

Self-Accountability & and Transparency are important tools to assist you with this approach.

Please consider taking a deep breath and affirming the following bullets:

  • I am not limited by the projected limiting beliefs of any other being.
  • I am the only person who can limit me.
  • I choose my beliefs and what I accept. I accept love as the most powerful force.
  • I know love is real.
  • I have the power to choose what motivates me, and I choose Love as my power and motivator.
  • I choose to believe love is real, unlimited, and accessible to me at all times.
  • I am always connected to Love, and there is always more Love for me.
  • I choose to make decisions only after connecting with my heart.

We believe you deserve to feel good. We believe you deserve to chose thoughts, ideas, and activities that help you to feel good.

We encourage you to remember to make frequent authentic contact with your innermost-self, and find your sacred truth.

Please also remember to notice if any of the filters or perspectives at work in your life Feel limiting, and can be shed, to nourish your inner garden of loving beliefs.

The above beliefs and values are brought to work in different and wonderful ways with each of the clinicians at holistic health consulting.

If you find yourself interested in some assistance nourishing loving beliefs, or identifying limiting filters or perspectives, please consider clicking on our Services tab to see if any of the Services at holistic health consulting feel interesting to you. Please feel free to Contact us, we would love to work with you.

Today’s hhc affirmation: Love is the most powerful force. I choose Love as the power in my life.  I choose to inhale Love with every breath. 

affirmation: January 28, 2013

Today’s hhc affirmation: I inhabit my body fully. I breathe deeply. I love and accept myself fully.

affirmation: December 29, 2012

Today’s hhc affirmation: I deserve to feel good. I welcome decadence, gratitude, and pleasure of all kinds into my awareness.

a hhc happy healing how-to, December 12, 2012

12-12-12

Today’s date is the twelfth day, of the twelfth month, of the year two-thousand and twelve, or 12-12-12, a very special date. It is likely the last time many of us will experience the same digit three times in the date in our lifetime.

With such a special day upon us, I am drawn to take note and embrace the full ‘awesome’ of today. Please enjoy the following holistic health consulting’s happy healing how-to, designed to help you seize the joy and gratitude in this moment.

holistic health consulting’s happy healing how-to:

I breathe deeply, bringing air into my body, allowing ease to be brought into any areas where tension is being held in my body.

I exhale fully, engaging my abdominal muscles, allowing tension to easily leave my body and mind.

I inhale ease with my breath, inviting it to flow through my body, and as I exhale, I release, I relax, and I let go.

As I breathe I affirm: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I release, I let go.

Repeat this breath exercise as many times as you find therapeutic, ensure that if you get dizzy or light headed from the deep breathing that you sit down, and consider alternating deep breaths with some normal breaths, or consider trying the breathing exercise another time and slowly increasing the number of deep breaths you can do with ease and comfort.

Today’s hhc affirmation: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I relax, I let go.

 

Full Moon intensity. September 27, 2012

Sometimes the week leading up to a full moon can feel a little intense.

This week I have had many patients describe some sense of tension or escalation in their bodies and minds.

If you are feeling a sense of  challenge, frustration, heavyness, irritation, or all-around Non-awesomeness, then it may be useful to make some time, to connect with yourself, and release your tension.

If you already have practical self-renewal strategies in place, then now may be a great time to put them into action.

Activities such as: Exercise, like walking, dancing, running, and yoga, or Creative expression like creative writing, music, and art, or Meditation, breathing exercises, and visualizations, can really help the body to restore its balance. Even making time to laugh can really help us to see a lighter side in more areas of our lives.

It seems that any self-care practices are especially effective with helping to restore balance, when they are practiced with the deliberate intent of nourishing and balancing your mind-body complex.  We can place positive focus or healing attention on our areas of tension,  and breathe ease into our experiences using the power of our imagination.

Maintaining a clear focus of why you are engaging in a particular self-care task, For example: A Focus of strengthening your core postural muscles, so that you are better able to support yourself, with a mindfulness that this strength and focus assists you on all levels of well-being.

This focused attention coupled with the benefits of the specific self-care activity also has the power to bring about a shift in perspective, which can ease any sense of burden, and restore the ease and gratitude we feel when we are operating in optimal balance.

If your coping strategies are not feeling adequate at the moment, or if you have some symptoms that you are having a challenging time releasing, you might be interested in booking a consultation with a holistic health consultant.

With the September & October Promotion going on, there has never been a more ideal time to learn ways to support yourself to feel good.

Today’s hhc affirmation: As I inhale a deep, slow breath, I breathe ease into my body. As I release my breath I release old patterns, and unloving beliefs. I smile at the contents of my mind. I am free.

Serving Suggestion:

Inhale a deep breath, slowly.

When you are ready, engage your breathing muscles to slowly exhale all your air. All of it.

When you are ready, inhale deeply and know that you are freely able to take in more life-breath. Notice a greater ease with taking more breath in, and releasing more complete breaths out. Feel free to smile as you notice good feelings. Feel free to smile at any thoughts you encounter.

Repeat Affirmation and breath cycle as many times as you find therapeutic, maybe start with 10 and see how that feels.

 

An important reminder, July 24, 2012

I remember to breathe deeply, now.