{"id":89,"date":"2012-09-26T08:04:00","date_gmt":"2012-09-26T15:04:00","guid":{"rendered":"http:\/\/www.holistichealthconsulting.ca\/?p=89"},"modified":"2012-09-25T17:07:23","modified_gmt":"2012-09-26T00:07:23","slug":"an-important-reminder-2","status":"publish","type":"post","link":"https:\/\/www.holistichealthconsulting.ca\/?p=89","title":{"rendered":"an important reminder. September 26, 2012"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>You.<\/strong><\/p>\n<div id=\"attachment_124\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.holistichealthconsulting.ca\/?attachment_id=124\" rel=\"attachment wp-att-124\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-124\" class=\"size-medium wp-image-124\" title=\"You\" src=\"http:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/You-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/You-300x225.jpg 300w, https:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/You.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-124\" class=\"wp-caption-text\">You<\/p><\/div>\n<p style=\"text-align: center;\"><strong>Are<\/strong><\/p>\n<div id=\"attachment_125\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.holistichealthconsulting.ca\/?attachment_id=125\" rel=\"attachment wp-att-125\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-125\" class=\"size-medium wp-image-125\" title=\"Are\" src=\"http:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/Are-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/Are-300x225.jpg 300w, https:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/Are.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-125\" class=\"wp-caption-text\">Are = (sign language for &#8216;R&#8217;)<\/p><\/div>\n<p style=\"text-align: center;\"><strong>Awesome.<\/strong><\/p>\n<div id=\"attachment_127\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.holistichealthconsulting.ca\/?attachment_id=127\" rel=\"attachment wp-att-127\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-127\" class=\"size-medium wp-image-127\" title=\"Awesome\" src=\"http:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/Awesome1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/Awesome1-300x225.jpg 300w, https:\/\/www.holistichealthconsulting.ca\/wp-content\/uploads\/2012\/08\/Awesome1.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-127\" class=\"wp-caption-text\">Awesome!<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Today&#8217;s hhc affirmation:<\/strong> I now discover how awesome I am.<\/p>\n<p><strong>Serving suggestion:<\/strong> Please take a deep breath, and when you are ready, release all the air in your lungs, all of it. Even engage your abdominal and inter-costal (between rib), muscles to push all the air out of your body.<\/p>\n<p>When you are ready, take another deep breath.<\/p>\n<p>Repeat positive affirmation, and deep, slow, mindful breath cycle for as long as you find therapeutic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You. Are Awesome. &nbsp; Today&#8217;s hhc affirmation: I now discover how awesome I am. Serving suggestion: Please take a deep breath, and when you are ready, release all the air in your lungs, all of it. Even engage your abdominal &hellip; <a href=\"https:\/\/www.holistichealthconsulting.ca\/?p=89\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,50,51],"tags":[44,49,8,14,28,26,47,27,29,23,25,33,57],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-affirmations-2","category-reminders","category-self-love-2","tag-affirmation","tag-happy-healing","tag-health","tag-holistic-health","tag-positive-affirmations","tag-positive-self-talk","tag-self-healing","tag-self-acceptance","tag-self-care","tag-self-love","tag-self-talk","tag-traske-healing","tag-traske-healing-method"],"_links":{"self":[{"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":0,"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.holistichealthconsulting.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}