Today’s lovely affirmation:
I remember to breathe deeply, and as I do, I release. I relax. I let go. Letting go feels awesome. <3
happy healing.
Elizabeth Trask, RN, BScN
Tag Archives: Love
affirmation: September 27, 2013
Comments Off on affirmation: September 27, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: September 16, 2013
Today’s affirmation:
I am grateful for my expanding awareness of all the Love available to me.
happy healing.
Comments Off on affirmation: September 16, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, elizabeth trask, energy medicine, happy healing, letting go, Love, love yourself, positive affirmations, self-acceptance, self-care, self-love, traske, TraskE healing, TraskE healing method
affirmation: September 3 2013
Today’s Love-full affirmation:
I love letting go. It feels good to let go.Â
Serving suggestions:
Please take a deep breath, through your nose, if possible.
Inhale, filling your lungs as full as they can expand, and then pause, remembering to allow yourself to release worries, tensions, and limiting beliefs with every exhale.
Affirm: I love letting go, It feels good to let go.
As you slowly exhale your breathe, through pursed lips, please engage your muscles to help you completely empty all of your air out, all of it.
Repeat as often as you feel drawn to.
happy healing.
Comments Off on affirmation: September 3 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, consultation, happy healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: September 1, 2013
I understand mother Theresa said:
“Pleasure is a necessary nutrient.”
Today’s pleasure-loving affirmation:
I open to all the pleasure available to me with this awesome body.
happy September 1st, and happy healing to all.
Comments Off on affirmation: September 1, 2013
Posted in Affirmations, Self-love
Tagged affirmation, affirmations, elizabeth trask, happy healing, healing, health, holistic health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-talk, TraskE healing, TraskE healing method
affirmation: August 29, 2013
Today’s Love-full affirmation:
I appreciate my Self, and I praise the wonderful thoughts I have, and the Loving excellence I participate in.
happy healing.
Comments Off on affirmation: August 29, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, happy healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: August 22, 2013
Today’s affirmation:
I am building more and more shame resilience with my consistent, loving, self-care.
happy healing.
Comments Off on affirmation: August 22, 2013
Posted in Affirmations, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, health, holistic health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: August 21, 2013
Today’s patience-promoting affirmation:
I am patient with my process.
I am grateful for my sacred-timing.
I am patient with myself.
happy healing.
Comments Off on affirmation: August 21, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, happy healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: August 19, 2013
Today’s Love-full affirmation:
I open to creative inspiration with every breath.
Today I inhale creativity,
and as I exhale,
I easily release tensions and resistance.
happy healing.
Comments Off on affirmation: August 19, 2013
Posted in Affirmations, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, healing, health, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: August 17, 2013
Today’s Love-full affirmation:
I accept myself, exactly as I am.
I know I am doing an excellent job.
happy healing.
Comments Off on affirmation: August 17, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, healing, Love, love yourself, positive affirmations, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method