Today’s freeing affirmation:
I reach for the most comfortable way of healing, learning, and growing.
I know I deserve to feel my Awesomest.
happy healing.
Elizabeth Trask, RN, BScN
Tag Archives: breathe
affirmation: February 3, 2014
Today’s Love-full affirmation:
I open and allow Love to surround and indwell my every fiber, my every cell.
happy healing.
Comments Off on affirmation: February 3, 2014
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, letting go, Love, love yourself, pain management, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: October 17, 2013
Today’s opening affirmation:
I open my heart with every breath.
I help every breath count.
happy healing.
Comments Off on affirmation: October 17, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, breathing, elizabeth trask, energy medicine, happy healing, healing, health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: September 27, 2013
Today’s lovely affirmation:
I remember to breathe deeply, and as I do, I release. I relax. I let go. Letting go feels awesome. <3
happy healing.
Comments Off on affirmation: September 27, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: September 3 2013
Today’s Love-full affirmation:
I love letting go. It feels good to let go.Â
Serving suggestions:
Please take a deep breath, through your nose, if possible.
Inhale, filling your lungs as full as they can expand, and then pause, remembering to allow yourself to release worries, tensions, and limiting beliefs with every exhale.
Affirm: I love letting go, It feels good to let go.
As you slowly exhale your breathe, through pursed lips, please engage your muscles to help you completely empty all of your air out, all of it.
Repeat as often as you feel drawn to.
happy healing.
Comments Off on affirmation: September 3 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, consultation, happy healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: July 29, 2013
Today’s freeing affirmation:
I forgive my self for my perceived limitations.
I breathe Love into my perceptions, and I open up my awareness to a limitless, creative experience.
I am grateful for my limit-lifting thoughts and feelings.
happy healing.
Comments Off on affirmation: July 29, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, health consultant, holistic health consultant, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method