Today’s hhc affirmation: I am ready to receive and be grateful for more.
Elizabeth Trask, RN, BScN
Category Archives: Reminders
affirmation: December 14, 2012
Posted in Affirmations, Reminders, Self-love
Tagged affirmations, breath, energy medicine, happy healing, healing, health, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, practitioner, TraskE healing, TraskE healing method
affirmation: December 13, 2012
Happy New Moon Everyone!
Today’s hhc affirmation: I can surrender and trust what I am drawn to do. I can trust myself. It is safe to believe in myself. I believe in me. I trust me.
Comments Off on affirmation: December 13, 2012
Posted in Affirmations, Reminders, Self-love
Tagged affirmations, happy healing, holistic health, holistic health consultant, holistic health consulting, love yourself, new moon, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, TraskE healing, TraskE healing method
affirmation: December 11, 2012
Today’s hhc affirmation: I remember everything I need to remember, exactly when I need to remember it.
Comments Off on affirmation: December 11, 2012
Posted in Affirmations, Reminders, Self-love
Tagged affirmations, holistic health, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-talk, TraskE healing, TraskE healing method
Fear, limiting beliefs, and the power of love.
While fear is a very powerful motivator, or un-motivator, in general, I believe that I am only limited by fear if I allow fear to control what it is I choose to do. If I allow fear to limit me and my beliefs about the (love in the) world, then fear is the power in my life.
Facts: I am not limited by the projected limiting beliefs of any other being. I am the only person who can limit me. Love is real.
I know love is real. I have the power to choose what motivates me, and I choose love as my power and motivator.
Today’s hhc affirmation: I praise my unlimited thinking. I am free to believe love is real, and I choose Love as the power in my life.
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, energy medicine, Fear, Full Moon, happy healing, healing, health, holistic health, holistic health consulting, love yourself, moon, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
holiday self-care, why not? November 24, 2012
With the bustle of the holiday season picking up into full-swing, it can be easy to neglect our self-care, and wind up feeling depleted before our holidays even begin.
Why not make a commitment to yourself this year, and give yourself the gift of committed self-care, with supports?
When we give ourselves permission to take excellent care of ourselves, everything we do, from dishes to workplace productivity, is more joyful.
When we care for ourselves deliberately and lovingly we have more to give the people we care about, including us.
If you are looking for some ways to support your health over the holidays, may we suggest booking in with a holistic health consultant who can assist you with catering your self-care plan to your specific needs and lifestyle, encourage you in your progress, and help to expand your perspective and expectations about health and healing.
Holistic health consulting has an extraordinary promotion going on until the end of the year (November & December 2012 Promotion), on all TraskE Healing Method services, that can make sharing the gift of supported wellness with yourself, and those you care about, even more enjoyable.
happy healing.
hhc happy healing how-to: November 23, 2012
Today I inhale, and focus my attention on my posture.
I exhale, and bring my attention to releasing any areas of tension in my body, and mind.
I inhale, and breathe air and awareness into my shoulders.
I exhale, and relax my shoulders down.
I inhale, focus a deeper awareness of my body’s posture,
and I affirm: my posture is excellent, I support myself with ease.
Today’s hhc affirmation: My posture is excellent. I support myself with ease.
Comments Off on hhc happy healing how-to: November 23, 2012
Posted in Affirmations, Reminders, Self-love
Tagged affirmations, energy medicine, happy healing, health, holistic health, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: November 22, 2012
Today’s hhc affirmation: I am grateful, I find the joy in everything I do.
Comments Off on affirmation: November 22, 2012
Posted in Affirmations, Reminders, Self-love
Tagged affirmations, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: November 21, 2012
Today’s hhc affirmation: I am grateful for the strength and wisdom in my body.
Comments Off on affirmation: November 21, 2012
Posted in Affirmations, Reminders, Self-love
Tagged affirmations, breath, energy medicine, happy healing, healing, health, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
an hhc value statement, November 20, 2012
We believe in the power of gratitude.
Comments Off on an hhc value statement, November 20, 2012
Posted in Affirmations, Celebrations, Reminders
Tagged happy healing, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
an hhc ‘what if?’ November 14th, 2012
What if my journey matters? What if my heart’s narrative is not only valuable and important for me to share, but also one of the most important and valuable skills for me to cultivate to honour my life purpose? What if it is truly a kind act of humanity for me to share from my heart?
What if these statements are also true for you?
Does integrating this ‘what if?’ change how I live my life and share my work? Heck yes it does.
I am looking forward to seeing how integrating this belief more deliberately unfolds…
Posted in Affirmations, Reminders, Self-love
Tagged affirmations, happy healing, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method