Tag Archives: positive self-talk

12-12-12

Today’s date is the twelfth day, of the twelfth month, of the year two-thousand and twelve, or 12-12-12, a very special date. It is likely the last time many of us will experience the same digit three times in the date in our lifetime.

With such a special day upon us, I am drawn to take note and embrace the full ‘awesome’ of today. Please enjoy the following holistic health consulting’s happy healing how-to, designed to help you seize the joy and gratitude in this moment.

holistic health consulting’s happy healing how-to:

I breathe deeply, bringing air into my body, allowing ease to be brought into any areas where tension is being held in my body.

I exhale fully, engaging my abdominal muscles, allowing tension to easily leave my body and mind.

I inhale ease with my breath, inviting it to flow through my body, and as I exhale, I release, I relax, and I let go.

As I breathe I affirm: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I release, I let go.

Repeat this breath exercise as many times as you find therapeutic, ensure that if you get dizzy or light headed from the deep breathing that you sit down, and consider alternating deep breaths with some normal breaths, or consider trying the breathing exercise another time and slowly increasing the number of deep breaths you can do with ease and comfort.

Today’s hhc affirmation: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I relax, I let go.