Tag Archives: breathing

This is an awesome message to affirm:

Today’s hhc affirmation: My future is bright, safe, and secure

Serving Suggestions:

• Consider inhaling a breath slowly, and deeply and affirming this message.
• Exhale your breath slowly and completely, as you affirm that your future is bright, safe, and secure.
• Continue this breathing and affirming for as long as you find therapeutic.

Please read on, if you are finding that even during and after you practice breathing, slowly and deeply, and affirming that your future is bright, safe, and secure, you do not feel that it is true.

What if your future doesn’t feel bright, safe and secure?

There is a high probability that if your future doesn’t feel safe and secure, that the actions you are taking right now are not giving you confidence that your future is going to be any more comfortable or secure than it is now. If you are not taking excellent care of your Self, then it is likely your body is not feeling loved, safe or secure now, why would it foresee a safe and bright future?

Your future is malleable, and responds to your beliefs, thoughts and actions. Your future is a direct result of what you are doing, thinking and feeling right now. You have the power to give yourself permission to help your now feel more bright, safe and secure. If you do at least one thing every day that helps you feel bright, safe and secure, you will be on a path to a future that is brighter, safer and more secure.

You have the power to be kind to the one person that can change everything in the world around you. You.

Even a little self-care goes a long way; self-care is gift to the world, it helps everything feel slightly more awesome, and that is quite a blessing.

Sometimes we need assistance keeping ourselves accountable to our self-care goals, especially as we transition , if that feels like it might be true for you, consider reaching out to someone you love, asking them to help you remember to nourish your new behaviours and patterns of wellness.

If you are looking for a little more support, or maybe some assistance making and attaining self-care and wellness goals please contact us for some professional perspective, and book a consultation or healing energy session.