Today’s hhc affirmation: I deserve to feel good. I welcome decadence, gratitude, and pleasure of all kinds into my awareness.
Elizabeth Trask, RN, BScN
Tag Archives: letting go
affirmation: December 29, 2012
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Posted in Affirmations, Reminders, Self-love
Tagged affirmations, breathing, consultation, energy medicine, happy healing, health, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, practitioner, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
a hhc happy healing how-to, December 12, 2012
12-12-12
Today’s date is the twelfth day, of the twelfth month, of the year two-thousand and twelve, or 12-12-12, a very special date. It is likely the last time many of us will experience the same digit three times in the date in our lifetime.
With such a special day upon us, I am drawn to take note and embrace the full ‘awesome’ of today. Please enjoy the following holistic health consulting’s happy healing how-to, designed to help you seize the joy and gratitude in this moment.
holistic health consulting’s happy healing how-to:
I breathe deeply, bringing air into my body, allowing ease to be brought into any areas where tension is being held in my body.
I exhale fully, engaging my abdominal muscles, allowing tension to easily leave my body and mind.
I inhale ease with my breath, inviting it to flow through my body, and as I exhale, I release, I relax, and I let go.
As I breathe I affirm: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I release, I let go.
Repeat this breath exercise as many times as you find therapeutic, ensure that if you get dizzy or light headed from the deep breathing that you sit down, and consider alternating deep breaths with some normal breaths, or consider trying the breathing exercise another time and slowly increasing the number of deep breaths you can do with ease and comfort.
Today’s hhc affirmation: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I relax, I let go.
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Posted in Affirmations, Celebrations, Self-love
Tagged breathe, breathing, happy healing, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive self-talk, practitioner, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: November 22, 2012
Today’s hhc affirmation: I am grateful, I find the joy in everything I do.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmations, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
Self-Care, letting go with faith that there is more.
The other day I was going through some cupboards and realizing I had a lot of things at the back of my pantry. Some of these items I have had for quite a while, I mean quite a while. I took a deep breath and then I asked myself: “Why am I holding onto them, rather than using them?” Another deep breath: “Aha!†And then it became clear to me, I am saving them.
But what am I saving them for?
I have noticed this characteristic more in people who have experienced ‘not enough’, but then again accumulating is something our culture seems to place value on. Regardless of the reason, perhaps you too have some dark corners in your pantry or closets where you may be accumulating and/or stagnating a bit.
Accumulating things that I am hesitant to use has led me to question myself: Is right now not a good-enough time to use the things I have? The answer to this question for me, is that now is a good enough time, and I do not need to accumulate things. It is safe for me to use what I have now. It is safe to use what I have now, joyfully! There is always more for me. I am noticing when we take excellent care of now, the future feels brighter, more joyful and secure.
So to anyone who is looking to clear their space, and or bring more ease into their lives maybe give this affirmation and pantry/closet clearing activity a whirl.
Today’s hhc affirmation: There will always be opportunities for me. It is safe to use and share what I have. I release. I relax. I let go. There is always more for me.
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Posted in Uncategorized
Tagged Accumulating, accumulation, affirmations, enough, good enough, holistic health, holistic health consulting, letting go, self-acceptance, self-care, self-love, self-talk