Today’s affirmation: Love unites all. I am always connected.
Happy Summer Solstice!
Elizabeth Trask, RN, BScN
Category Archives: Self-love
affirmation: June 20, 2013
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
Reminder: June 19, 2013
A Love-filled reminder:
Love holds no grievances. You are always forgiven.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, elizabeth trask, energy medicine, happy healing, healing, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, Love, love yourself, positive self-talk, self healing, self-acceptance, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: June 15, 2013
Today’s affirmation: I move my body in ways that please me. I smile and laugh often. I deserve to feel good, and I do.
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Tagged affirmation, breath, elizabeth trask, happy healing, holistic health, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: June 12, 2013
Today’s affirmation: I now allow myself to FEEL my freedom.
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Tagged affirmation, energy medicine, happy healing, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
Recipe for Increasing Awesome
Happy Full Moon to all!
Recipe for Increasing Awesome:
 breathe Love in, exhale gratitude,
 breathe Love in, exhale gratitude,
 breathe Love in, exhale gratitude.
Please Repeat.
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Posted in Affirmations, Reminders, Self-love
breathe love in
I have long noticed in my personal life, and my clinical practice, that we are best at what we practice most often.
Today I practice breathing love in.
I use my imagination and my breath to invite love in.
As love is unlimited, breathing love in is always an option.
I can breathe love into my body, into anywhere I feel tension. I can breathe love into my mind, matters of the heart, and even into concepts I might feel uncertain about, like finances, a big decision, or perhaps a relationship that feels imbalanced.
I can breathe love in anytime, anywhere, and for any reason.
The more I practice breathing love in, the more empowered, confident, and connected I feel.
I know I deserve to feel good, and I also know that feeling good is no one’s job but mine, so today, I help myself feel more awesome by breathing love in, often, throughout the day.
happy healing.
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, body messages, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, pain management, positive affirmations, positive self-talk, relieving pain, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: April 2, 2013
It feels good to practice this one.
Today’s affirmation: I smile often.
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Tagged affirmation, affirmations, Love, love yourself, self healing, self-love, TraskE healing, TraskE healing method
affirmation: March 12, 2013
Today in Vancouver, the weather is grey and rainy.
I am sure that the local rain forest loves it!
This dull weather offers us an opportunity to practice intentionally bringing light into our day and into our lives.
The following affirmation pairs nicely with slow, deep breaths.
Today’s affirmation: I breathe love into my body. I breathe love into the earth. I breathe love into my thoughts, feelings, and actions. I live in alignment with love, and in doing so, I help myself feel awesome.
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Tagged affirmation, affirmations, breath, breathe, consultation, elizabeth trask, energy medicine, happy healing, health consultant, holistic health consultant, letting go, Love, love yourself, now, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method