Tag Archives: now

affirmation: March 17, 2014

Today’s affirmation:

I honour my inner-guidance, I am true to my Self.

happy healing.

affirmation: February 17, 2014

Today’s freeing affirmation:

I give my body permission to feel awesome.

I deserve to Love my body, and my body deserves my Love.

happy healing.

affirmation: February 8, 2014

Today’s freeing affirmation:

It is safe for me to release, relax, and let go.

happy healing.

affirmation: February 6, 2014

Today’s Love-full affirmation:

It is safe to express my creativity.

happy healing.

affirmation: October 26, 2013

Today’s grateful affirmation:

I open to the perfection of now.

I am grateful for my presence.

I am grateful for my breath.

happy healing.

affirmation: July 4, 2013

Today’s Loving-belief nourishing affirmation:

I am open to amazing myself.

affirmation: March 12, 2013

Today in Vancouver, the weather is grey and rainy.

I am sure that the local rain forest loves it!

This dull weather offers us an opportunity to practice intentionally bringing light into our day and into our lives.

The following affirmation pairs nicely with slow, deep breaths.

Today’s affirmation: I breathe love into my body. I breathe love into the earth. I breathe love into my thoughts, feelings, and actions. I live in alignment with love, and in doing so, I help myself feel awesome.

 

Love is Real

To honour the importance and value of expressing creativity, I have been scheduling in ‘creative time’ and it has been both fun and rewarding.

I have been playing with paints, pens, felts, pencils and words.

This is an example of playtime with paints… ♥

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Today’s affirmation: Love is real, and I choose to breathe it in, with every breath.

my future is bright, safe, & secure.

This is an awesome message to affirm:

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Today’s hhc affirmation: My future is bright, safe, and secure

Serving Suggestions:

  • Consider inhaling a breath slowly, and deeply and affirming this message.
  • Exhale your breath slowly and completely, as you affirm that your future is bright, safe, and secure.
  • Continue this breathing and affirming for as long as you find therapeutic.

Please read on, if you are finding that even during and after you practice breathing, slowly and deeply, and affirming that your future is bright, safe, and secure, you do not feel that it is true.

What if your future doesn’t feel bright, safe and secure?

There is a high probability that if your future doesn’t feel safe and secure, that the actions you are taking right now are not giving you confidence that your future is going to be any more comfortable or secure than it is now. If you are not taking excellent care of your Self, then it is likely your body is not feeling loved, safe or secure now, why would it foresee a safe and bright future?

Your future is malleable, and responds to your beliefs, thoughts and actions. Your future is a direct result of what you are doing, thinking and feeling right now. You have the power to give yourself permission to help your now feel more bright, safe and secure. If you do at least one thing every day that helps you feel bright, safe and secure, you will be on a path to a future that is brighter, safer and more secure.

You have the power to be kind to the one person that can change everything in the world around you. You.

Even a little self-care goes a long way; self-care is gift to the world, it helps everything feel slightly more awesome, and that is quite a blessing.

Sometimes we need assistance keeping ourselves accountable to our self-care goals, especially as we transition , if that feels like it might be true for you, consider reaching out to someone you love, asking them to help you remember to nourish your new behaviours and patterns of wellness.

If you are looking for a little more support, or maybe some assistance making and attaining self-care and wellness goals please contact us for some professional perspective, and book a consultation or healing energy session.

only happens once in a….

Blue Moon!

This is a little loving reminder from holistic health consulting that today is a very special day. Tonight’s full moon is the second full moon to occur in August.  This is a rare occurrence called a Blue Moon.

We at hhc are sending you a loving reminder to be gentle and compassionate with yourself today, it may feel like there is a lot going on.

We encourage you to take a deep, slow breath, and make a little time to connect with yourself. It may be helpful to affirm what you are grateful for.

Today’s hhc affirmation: I am grateful for the perfection of now.