Today is an excellent day to tell yourself that you are doing a good job, because you are. ♥
Elizabeth Trask, RN, BScN
Tag Archives: self-love
reminder: January 29, 2013
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Posted in Reminders, Self-love
Tagged affirmation, affirmations, happy healing, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: January 28, 2013
Today’s hhc affirmation: I inhabit my body fully. I breathe deeply. I love and accept myself fully.
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Tagged affirmation, affirmations, breath, breathe, breathing, happy healing, health consultant, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: January 15, 2013
Today’s hhc affirmation: In honour of Nature’s limitless beauty and power, I release any limiting beliefs, and I welcome loving beliefs.
Sun-rays in winter wonderland
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Tagged affirmation, affirmations, breath, consultation, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consulting, Love, love yourself, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
January & February 2013 Promotion
Introducing the first promotion of the year…
This promotion is designed to assist with promoting a balanced and healthy start to the calendar year. According to some philosophies; how something starts is often an indication of how it unfolds, and when it comes to setting the tone for a new year, holistic health consulting has many tools and resources to help you be an empowered creator of your excellent year.
Starting January 2nd 2013 until the 28th of February 2013, holistic health consulting has a promotion going on on all TraskE healing method services and Consultation services.
All TraskE healing method & Consultation services booked within the time period will receive a 25% discount!
This promotion is available for subsequent sessions, as availability allows.
This promotion is also available for distance sessions.
**These promotional rates apply to all TraskE Healing Method sessions and Consultation sessions purchased & booked within the time line of January 2nd and February 28th, 2013. This promotion cannot be combined with any other promotion.
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Posted in Celebrations, Promotions, Reminders, Self-love
Tagged consultation, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consulting, love yourself, positive self-talk, practitioner, promotion, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: December 31, 2012
Today’s hhc affirmation: It is time for me to release my resistance, and do what makes my heart sing. I allow myself to receive all the pleasures and success’ life has to offer.
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Tagged affirmation, affirmations, energy medicine, happy healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, love yourself, self healing, self-acceptance, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: December 29, 2012
Today’s hhc affirmation: I deserve to feel good. I welcome decadence, gratitude, and pleasure of all kinds into my awareness.
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Tagged affirmations, breathing, consultation, energy medicine, happy healing, health, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, practitioner, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: December 27, 2012
Today’s hhc affirmation: Today, I spend some silent time with myself; I breathe deeply and listen to my inner guidance.
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Tagged affirmation, affirmations, breath, breathe, happy healing, healing, health, health consultant, holistic health, holistic health consultant, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
a hhc happy healing how-to, December 12, 2012
12-12-12
Today’s date is the twelfth day, of the twelfth month, of the year two-thousand and twelve, or 12-12-12, a very special date. It is likely the last time many of us will experience the same digit three times in the date in our lifetime.
With such a special day upon us, I am drawn to take note and embrace the full ‘awesome’ of today. Please enjoy the following holistic health consulting’s happy healing how-to, designed to help you seize the joy and gratitude in this moment.
holistic health consulting’s happy healing how-to:
I breathe deeply, bringing air into my body, allowing ease to be brought into any areas where tension is being held in my body.
I exhale fully, engaging my abdominal muscles, allowing tension to easily leave my body and mind.
I inhale ease with my breath, inviting it to flow through my body, and as I exhale, I release, I relax, and I let go.
As I breathe I affirm: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I release, I let go.
Repeat this breath exercise as many times as you find therapeutic, ensure that if you get dizzy or light headed from the deep breathing that you sit down, and consider alternating deep breaths with some normal breaths, or consider trying the breathing exercise another time and slowly increasing the number of deep breaths you can do with ease and comfort.
Today’s hhc affirmation: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I relax, I let go.
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Posted in Affirmations, Celebrations, Self-love
Tagged breathe, breathing, happy healing, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive self-talk, practitioner, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
Fear, limiting beliefs, and the power of love.
While fear is a very powerful motivator, or un-motivator, in general, I believe that I am only limited by fear if I allow fear to control what it is I choose to do. If I allow fear to limit me and my beliefs about the (love in the) world, then fear is the power in my life.
Facts: I am not limited by the projected limiting beliefs of any other being. I am the only person who can limit me. Love is real.
I know love is real. I have the power to choose what motivates me, and I choose love as my power and motivator.
Today’s hhc affirmation: I praise my unlimited thinking. I am free to believe love is real, and I choose Love as the power in my life.
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, energy medicine, Fear, Full Moon, happy healing, healing, health, holistic health, holistic health consulting, love yourself, moon, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
holiday self-care, why not? November 24, 2012
With the bustle of the holiday season picking up into full-swing, it can be easy to neglect our self-care, and wind up feeling depleted before our holidays even begin.
Why not make a commitment to yourself this year, and give yourself the gift of committed self-care, with supports?
When we give ourselves permission to take excellent care of ourselves, everything we do, from dishes to workplace productivity, is more joyful.
When we care for ourselves deliberately and lovingly we have more to give the people we care about, including us.
If you are looking for some ways to support your health over the holidays, may we suggest booking in with a holistic health consultant who can assist you with catering your self-care plan to your specific needs and lifestyle, encourage you in your progress, and help to expand your perspective and expectations about health and healing.
Holistic health consulting has an extraordinary promotion going on until the end of the year (November & December 2012 Promotion), on all TraskE Healing Method services, that can make sharing the gift of supported wellness with yourself, and those you care about, even more enjoyable.
happy healing.