Today’s affirmation: I move my body in ways that please me. I smile and laugh often. I deserve to feel good, and I do.
Elizabeth Trask, RN, BScN
Tag Archives: TraskE healing method
affirmation: June 15, 2013
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Posted in Affirmations, Reminders, Self-love
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affirmation: June 12, 2013
Today’s affirmation: I now allow myself to FEEL my freedom.
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Tagged affirmation, energy medicine, happy healing, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
breathe love in
I have long noticed in my personal life, and my clinical practice, that we are best at what we practice most often.
Today I practice breathing love in.
I use my imagination and my breath to invite love in.
As love is unlimited, breathing love in is always an option.
I can breathe love into my body, into anywhere I feel tension. I can breathe love into my mind, matters of the heart, and even into concepts I might feel uncertain about, like finances, a big decision, or perhaps a relationship that feels imbalanced.
I can breathe love in anytime, anywhere, and for any reason.
The more I practice breathing love in, the more empowered, confident, and connected I feel.
I know I deserve to feel good, and I also know that feeling good is no one’s job but mine, so today, I help myself feel more awesome by breathing love in, often, throughout the day.
happy healing.
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affirmation: April 2, 2013
It feels good to practice this one.
Today’s affirmation: I smile often.
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affirmation: March 12, 2013
Today in Vancouver, the weather is grey and rainy.
I am sure that the local rain forest loves it!
This dull weather offers us an opportunity to practice intentionally bringing light into our day and into our lives.
The following affirmation pairs nicely with slow, deep breaths.
Today’s affirmation: I breathe love into my body. I breathe love into the earth. I breathe love into my thoughts, feelings, and actions. I live in alignment with love, and in doing so, I help myself feel awesome.
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affirmation: March 9, 2013
Happy Saturday.
It is sunny in Vancouver, BC, Canada today. Yippee Skippy!
If it isn’t sunny where you are, maybe you can supply the sunshine today with a light-hearted approach to your day, remembering to breathe deeply, smile often, and like you really mean it.
Serving suggestions:
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Please take a slow, deep breath
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and as You exhale completely,
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Greet your day with a smile
Today’s affirmation: Today I seek the humour in all aspects of my day. I smile and laugh easily, and frequently. I deserve to feel good, and I do.
happy healing.
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affirmation: March 8, 2013
Today’s affirmation: I am building a future that feels bright, safe, and secure. I deserve to feel good, and I do.
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Love is Real
To honour the importance and value of expressing creativity, I have been scheduling in ‘creative time’ and it has been both fun and rewarding.
I have been playing with paints, pens, felts, pencils and words.
This is an example of playtime with paints… ♥
Today’s affirmation: Love is real, and I choose to breathe it in, with every breath.
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Posted in Celebrations, Reminders, Self-love
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