Happy New Moon Everyone!
Today’s hhc affirmation: I can surrender and trust what I am drawn to do. I can trust myself. It is safe to believe in myself. I believe in me. I trust me.
Elizabeth Trask, RN, BScN
Tag Archives: self healing
affirmation: December 13, 2012
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Posted in Affirmations, Reminders, Self-love
Tagged affirmations, happy healing, holistic health, holistic health consultant, holistic health consulting, love yourself, new moon, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, TraskE healing, TraskE healing method
a hhc happy healing how-to, December 12, 2012
12-12-12
Today’s date is the twelfth day, of the twelfth month, of the year two-thousand and twelve, or 12-12-12, a very special date. It is likely the last time many of us will experience the same digit three times in the date in our lifetime.
With such a special day upon us, I am drawn to take note and embrace the full ‘awesome’ of today. Please enjoy the following holistic health consulting’s happy healing how-to, designed to help you seize the joy and gratitude in this moment.
holistic health consulting’s happy healing how-to:
I breathe deeply, bringing air into my body, allowing ease to be brought into any areas where tension is being held in my body.
I exhale fully, engaging my abdominal muscles, allowing tension to easily leave my body and mind.
I inhale ease with my breath, inviting it to flow through my body, and as I exhale, I release, I relax, and I let go.
As I breathe I affirm: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I release, I let go.
Repeat this breath exercise as many times as you find therapeutic, ensure that if you get dizzy or light headed from the deep breathing that you sit down, and consider alternating deep breaths with some normal breaths, or consider trying the breathing exercise another time and slowly increasing the number of deep breaths you can do with ease and comfort.
Today’s hhc affirmation: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I relax, I let go.
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Posted in Affirmations, Celebrations, Self-love
Tagged breathe, breathing, happy healing, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive self-talk, practitioner, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: December 11, 2012
Today’s hhc affirmation: I remember everything I need to remember, exactly when I need to remember it.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmations, holistic health, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-talk, TraskE healing, TraskE healing method
Fear, limiting beliefs, and the power of love.
While fear is a very powerful motivator, or un-motivator, in general, I believe that I am only limited by fear if I allow fear to control what it is I choose to do. If I allow fear to limit me and my beliefs about the (love in the) world, then fear is the power in my life.
Facts: I am not limited by the projected limiting beliefs of any other being. I am the only person who can limit me. Love is real.
I know love is real. I have the power to choose what motivates me, and I choose love as my power and motivator.
Today’s hhc affirmation: I praise my unlimited thinking. I am free to believe love is real, and I choose Love as the power in my life.
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, energy medicine, Fear, Full Moon, happy healing, healing, health, holistic health, holistic health consulting, love yourself, moon, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
holiday self-care, why not? November 24, 2012
With the bustle of the holiday season picking up into full-swing, it can be easy to neglect our self-care, and wind up feeling depleted before our holidays even begin.
Why not make a commitment to yourself this year, and give yourself the gift of committed self-care, with supports?
When we give ourselves permission to take excellent care of ourselves, everything we do, from dishes to workplace productivity, is more joyful.
When we care for ourselves deliberately and lovingly we have more to give the people we care about, including us.
If you are looking for some ways to support your health over the holidays, may we suggest booking in with a holistic health consultant who can assist you with catering your self-care plan to your specific needs and lifestyle, encourage you in your progress, and help to expand your perspective and expectations about health and healing.
Holistic health consulting has an extraordinary promotion going on until the end of the year (November & December 2012 Promotion), on all TraskE Healing Method services, that can make sharing the gift of supported wellness with yourself, and those you care about, even more enjoyable.
happy healing.
hhc happy healing how-to: November 23, 2012
Today I inhale, and focus my attention on my posture.
I exhale, and bring my attention to releasing any areas of tension in my body, and mind.
I inhale, and breathe air and awareness into my shoulders.
I exhale, and relax my shoulders down.
I inhale, focus a deeper awareness of my body’s posture,
and I affirm: my posture is excellent, I support myself with ease.
Today’s hhc affirmation: My posture is excellent. I support myself with ease.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmations, energy medicine, happy healing, health, holistic health, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: November 22, 2012
Today’s hhc affirmation: I am grateful, I find the joy in everything I do.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmations, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: November 21, 2012
Today’s hhc affirmation: I am grateful for the strength and wisdom in my body.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmations, breath, energy medicine, happy healing, healing, health, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
an hhc value statement, November 20, 2012
We believe in the power of gratitude.
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Posted in Affirmations, Celebrations, Reminders
Tagged happy healing, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
November & December 2012 Promotion
Introducing the last and most celebrated promotion of the year… the November and December 2012 Promotion!
From now until the end of the year (Last work day this year is the 29th of December, 2012), holistic health consulting has a promotion going on on all TraskE Healing Method services.
Each subsequent session you book, and purchase from now until the end of the year, you save more money per hour.
The sessions can be for you, or purchased for another person you care about, so long as they are purchased and booked in by December 29th, 2012.
First Session: $130/hour
Second Session: $110/hour
Third Session: $90/hour
Fourth Session: $70/hour
The duration of each session depends on how quickly your body moves through the session. Each subsequent session will be billed at the further reduced rate, to a maximum of 4 sessions, per person, per promotion.
**These promotional rates apply to all TraskE Healing Method sessions purchased & booked within the time line, and a limit of four, per person, per promotion, applies.
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Posted in Promotions, Self-love
Tagged energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method