Today’s hhc affirmation: It is time for me to release my resistance, and do what makes my heart sing. I allow myself to receive all the pleasures and success’ life has to offer.
Elizabeth Trask, RN, BScN
Tag Archives: holistic health consultant
affirmation: December 31, 2012
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, energy medicine, happy healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, love yourself, self healing, self-acceptance, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: December 29, 2012
Today’s hhc affirmation: I deserve to feel good. I welcome decadence, gratitude, and pleasure of all kinds into my awareness.
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Tagged affirmations, breathing, consultation, energy medicine, happy healing, health, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, practitioner, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: December 28, 2012
Happy Fully Moon!
Today’s hhc affirmation is inspired by the Fullness of the moon. As the full moon builds, sometimes tensions, of the body and mind, can escalate as well. Please consider supporting yourself with some quiet time and deep, slow breaths.
Full moons are excellent times for Fully engaging your breath cycle, you may enjoy deepening your breath, bringing your breath all the way into your belly, and slowly exhaling completely to relax your body and refresh your mind.
As a lovely pairing to your slow, deep breaths, please consider affirming today’s hhc affirmation out loud, or inside.
Today’s hhc affirmation: I inhabit my body fully. I breathe deeply. I love and accept myself fully.
We wish you happy healing.
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Tagged Full Moon, happy healing, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, practitioner, self-talk, TraskE healing, TraskE healing method
affirmation: December 27, 2012
Today’s hhc affirmation: Today, I spend some silent time with myself; I breathe deeply and listen to my inner guidance.
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Tagged affirmation, affirmations, breath, breathe, happy healing, healing, health, health consultant, holistic health, holistic health consultant, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: December 14, 2012
Today’s hhc affirmation: I am ready to receive and be grateful for more.
Posted in Affirmations, Reminders, Self-love
Tagged affirmations, breath, energy medicine, happy healing, healing, health, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, practitioner, TraskE healing, TraskE healing method
affirmation: December 13, 2012
Happy New Moon Everyone!
Today’s hhc affirmation: I can surrender and trust what I am drawn to do. I can trust myself. It is safe to believe in myself. I believe in me. I trust me.
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Tagged affirmations, happy healing, holistic health, holistic health consultant, holistic health consulting, love yourself, new moon, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, TraskE healing, TraskE healing method
a hhc happy healing how-to, December 12, 2012
12-12-12
Today’s date is the twelfth day, of the twelfth month, of the year two-thousand and twelve, or 12-12-12, a very special date. It is likely the last time many of us will experience the same digit three times in the date in our lifetime.
With such a special day upon us, I am drawn to take note and embrace the full ‘awesome’ of today. Please enjoy the following holistic health consulting’s happy healing how-to, designed to help you seize the joy and gratitude in this moment.
holistic health consulting’s happy healing how-to:
I breathe deeply, bringing air into my body, allowing ease to be brought into any areas where tension is being held in my body.
I exhale fully, engaging my abdominal muscles, allowing tension to easily leave my body and mind.
I inhale ease with my breath, inviting it to flow through my body, and as I exhale, I release, I relax, and I let go.
As I breathe I affirm: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I release, I let go.
Repeat this breath exercise as many times as you find therapeutic, ensure that if you get dizzy or light headed from the deep breathing that you sit down, and consider alternating deep breaths with some normal breaths, or consider trying the breathing exercise another time and slowly increasing the number of deep breaths you can do with ease and comfort.
Today’s hhc affirmation: I love letting go. It feels good to release my grip and let my energy flow more easily. It feels good to allow myself to let go of any tension I have been holding. I release, I relax, I let go.
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Posted in Affirmations, Celebrations, Self-love
Tagged breathe, breathing, happy healing, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive self-talk, practitioner, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: November 22, 2012
Today’s hhc affirmation: I am grateful, I find the joy in everything I do.
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Tagged affirmations, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: November 21, 2012
Today’s hhc affirmation: I am grateful for the strength and wisdom in my body.
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Tagged affirmations, breath, energy medicine, happy healing, healing, health, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
November & December 2012 Promotion
Introducing the last and most celebrated promotion of the year… the November and December 2012 Promotion!
From now until the end of the year (Last work day this year is the 29th of December, 2012), holistic health consulting has a promotion going on on all TraskE Healing Method services.
Each subsequent session you book, and purchase from now until the end of the year, you save more money per hour.
The sessions can be for you, or purchased for another person you care about, so long as they are purchased and booked in by December 29th, 2012.
First Session: $130/hour
Second Session: $110/hour
Third Session: $90/hour
Fourth Session: $70/hour
The duration of each session depends on how quickly your body moves through the session. Each subsequent session will be billed at the further reduced rate, to a maximum of 4 sessions, per person, per promotion.
**These promotional rates apply to all TraskE Healing Method sessions purchased & booked within the time line, and a limit of four, per person, per promotion, applies.
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Posted in Promotions, Self-love
Tagged energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method