Tag Archives: self-care

What if you are good enough, good enough exactly as you are? What if you allowed for the possibility that you are Awesome!? What if you could find more joy in each moment? What if you shared more positively affirming self talk with your awesome self?  What if you told yourself that you love and accept yourself, that you are proud of yourself, and that you are both: very loved, and very lovable?

hhc suspects that you would feel even more awesome, and do even more awesome for yourself, and others, if you learned and practiced new ways to demonstrate self love and self –acceptance.

The combination of mindful breath and focused, positively affirming self-talk can be very helpful in improving both our conscious and subconscious self-talk.

You can find a statement to use as an affirmation from anywhere: an inspiring post on the internet, a book you find interesting, a mentor’s words, or even something that you design, with feeling good in mind. Once you find a statement that is positive, and feels good, hhc recommends that you pause, focus your attention on slow, deep breaths, and then affirm your positive statement, either aloud or inside your mind. You can and will learn to trust your cells to hear and respond to your positive words.

If you are interested in some affirmations in use at hhc, please ‘like’ our face book page (http://www.facebook.com/pages/Holistic-Health-Consulting/281332571889004), or follow us on twitter @hhctraske, or subscribe to our blog, (www.holistichealthconsulting.ca), or add us to your circles on Google+ (Elizabeth trask, email: hhctraske@gmail.com).