Today’s grateful affirmation:
Everyday that I prioritize Love as the guiding force in my life, I feel stronger and freer, more inspired, more patient, and more grateful.
happy healing.
Elizabeth Trask, RN, BScN
Tag Archives: self-acceptance
affirmation: October 19, 2013
Comments Off on affirmation: October 19, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, elizabeth trask, energy medicine, happy healing, healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: October 17, 2013
Today’s opening affirmation:
I open my heart with every breath.
I help every breath count.
happy healing.
Comments Off on affirmation: October 17, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, breathing, elizabeth trask, energy medicine, happy healing, healing, health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: October 16, 2013
Today’s self-praising affirmation:
 I let myself know I am doing an excellent job; frequently, and sincerely.
happy healing.
Comments Off on affirmation: October 16, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, happy healing, health, holistic, holistic health consulting, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: October 8, 2013
Today’s self-Love-full affirmation:
I deserve to feel awesome.
I give myself praise, encouragement, and appreciation frequently.
happy healing.
Comments Off on affirmation: October 8, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, elizabeth trask, happy healing, health promotion, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, TraskE healing, TraskE healing method
affirmation: September 29, 2013
Today’s self-accepting affirmation:
I am grateful for my creativity.
I make time to realize my creativity.
happy healing.
Comments Off on affirmation: September 29, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, creativity, divine creativity, divine purpose, elizabeth trask, energy medicine, happy healing, letting go, life purpose, Love, love yourself, positive affirmations, positive self-talk, realize creativity, realizing creativity, relieving pain, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: September 27, 2013
Today’s lovely affirmation:
I remember to breathe deeply, and as I do, I release. I relax. I let go. Letting go feels awesome. <3
happy healing.
Comments Off on affirmation: September 27, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: September 16, 2013
Today’s affirmation:
I am grateful for my expanding awareness of all the Love available to me.
happy healing.
Comments Off on affirmation: September 16, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, elizabeth trask, energy medicine, happy healing, letting go, Love, love yourself, positive affirmations, self-acceptance, self-care, self-love, traske, TraskE healing, TraskE healing method
affirmation: September 10, 2013
Today’s appreciation affirmation:
 I know my incredible value, and I appreciate my worth.
I deserve to feel good.Â
I remember to appreciate all the goodness and kindness I do.
I am doing a good job.
happy healing.
Comments Off on affirmation: September 10, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, happy healing, letting go, positive self-talk, self healing, self-acceptance, self-care, self-talk, traske, TraskE healing, TraskE healing method
affirmation: September 3 2013
Today’s Love-full affirmation:
I love letting go. It feels good to let go.Â
Serving suggestions:
Please take a deep breath, through your nose, if possible.
Inhale, filling your lungs as full as they can expand, and then pause, remembering to allow yourself to release worries, tensions, and limiting beliefs with every exhale.
Affirm: I love letting go, It feels good to let go.
As you slowly exhale your breathe, through pursed lips, please engage your muscles to help you completely empty all of your air out, all of it.
Repeat as often as you feel drawn to.
happy healing.
Comments Off on affirmation: September 3 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, consultation, happy healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method