Today’s Love-full affirmation:
Feeling Awesome is my highest priority. I breathe deeply and know that I deserve to feel the Awesome I create.
Elizabeth Trask, RN, BScN
Tag Archives: breath
affirmation: June 24, 2013
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Posted in Affirmations, Celebrations, Self-love
Tagged affirmation, affirmations, breath, breathing, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, love yourself, positive affirmations, positive self-talk, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: June 22, 2013
This affirmation is designed to help intentionally practice bringing more Love into your day, and into your life.
Today’s affirmation: I breathe love into my body. I breathe love into the earth. I breathe love into my thoughts, feelings, and actions. I live in alignment with love, and in doing so, I help myself feel awesome.
The following affirmation pairs nicely with slow, deep breaths.
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Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, holistic health consultant, holistic health consulting, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: June 15, 2013
Today’s affirmation: I move my body in ways that please me. I smile and laugh often. I deserve to feel good, and I do.
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Tagged affirmation, breath, elizabeth trask, happy healing, holistic health, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
breathe love in
I have long noticed in my personal life, and my clinical practice, that we are best at what we practice most often.
Today I practice breathing love in.
I use my imagination and my breath to invite love in.
As love is unlimited, breathing love in is always an option.
I can breathe love into my body, into anywhere I feel tension. I can breathe love into my mind, matters of the heart, and even into concepts I might feel uncertain about, like finances, a big decision, or perhaps a relationship that feels imbalanced.
I can breathe love in anytime, anywhere, and for any reason.
The more I practice breathing love in, the more empowered, confident, and connected I feel.
I know I deserve to feel good, and I also know that feeling good is no one’s job but mine, so today, I help myself feel more awesome by breathing love in, often, throughout the day.
happy healing.
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Tagged affirmation, affirmations, body messages, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, pain management, positive affirmations, positive self-talk, relieving pain, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: March 12, 2013
Today in Vancouver, the weather is grey and rainy.
I am sure that the local rain forest loves it!
This dull weather offers us an opportunity to practice intentionally bringing light into our day and into our lives.
The following affirmation pairs nicely with slow, deep breaths.
Today’s affirmation: I breathe love into my body. I breathe love into the earth. I breathe love into my thoughts, feelings, and actions. I live in alignment with love, and in doing so, I help myself feel awesome.
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Tagged affirmation, affirmations, breath, breathe, consultation, elizabeth trask, energy medicine, happy healing, health consultant, holistic health consultant, letting go, Love, love yourself, now, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: March 9, 2013
Happy Saturday.
It is sunny in Vancouver, BC, Canada today. Yippee Skippy!
If it isn’t sunny where you are, maybe you can supply the sunshine today with a light-hearted approach to your day, remembering to breathe deeply, smile often, and like you really mean it.
Serving suggestions:
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Please take a slow, deep breath
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and as You exhale completely,
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Greet your day with a smile
Today’s affirmation: Today I seek the humour in all aspects of my day. I smile and laugh easily, and frequently. I deserve to feel good, and I do.
happy healing.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, health, holistic, letting go, Love, love yourself, pain management, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, symptom mangement, traske, TraskE healing, TraskE healing method
my future is bright, safe, & secure.
This is an awesome message to affirm:
Today’s hhc affirmation: My future is bright, safe, and secure
Serving Suggestions:
- Consider inhaling a breath slowly, and deeply and affirming this message.
- Exhale your breath slowly and completely, as you affirm that your future is bright, safe, and secure.
- Continue this breathing and affirming for as long as you find therapeutic.
Please read on, if you are finding that even during and after you practice breathing, slowly and deeply, and affirming that your future is bright, safe, and secure, you do not feel that it is true.
What if your future doesn’t feel bright, safe and secure?
There is a high probability that if your future doesn’t feel safe and secure, that the actions you are taking right now are not giving you confidence that your future is going to be any more comfortable or secure than it is now. If you are not taking excellent care of your Self, then it is likely your body is not feeling loved, safe or secure now, why would it foresee a safe and bright future?
Your future is malleable, and responds to your beliefs, thoughts and actions. Your future is a direct result of what you are doing, thinking and feeling right now. You have the power to give yourself permission to help your now feel more bright, safe and secure. If you do at least one thing every day that helps you feel bright, safe and secure, you will be on a path to a future that is brighter, safer and more secure.
You have the power to be kind to the one person that can change everything in the world around you. You.
Even a little self-care goes a long way; self-care is gift to the world, it helps everything feel slightly more awesome, and that is quite a blessing.
Sometimes we need assistance keeping ourselves accountable to our self-care goals, especially as we transition , if that feels like it might be true for you, consider reaching out to someone you love, asking them to help you remember to nourish your new behaviours and patterns of wellness.
If you are looking for a little more support, or maybe some assistance making and attaining self-care and wellness goals please contact us for some professional perspective, and book a consultation or healing energy session.
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affirmation: February 10, 2013
A happy new year to everyone celebrating today!
Today’s affirmation is designed to remind us that we are safe, and awesome.
Today’s hhc affirmation:Â I breathe deeply. My future is bright, safe, and secure. Full of gratitude, I move forward on my path, with peace and ease.
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Tagged affirmation, affirmations, breath, breathe, energy medicine, happy healing, health, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, new moon, positive affirmations, positive self-talk, practitioner, self healing, self-acceptance, self-love, TraskE healing, TraskE healing method
affirmation: January 28, 2013
Today’s hhc affirmation: I inhabit my body fully. I breathe deeply. I love and accept myself fully.
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Tagged affirmation, affirmations, breath, breathe, breathing, happy healing, health consultant, holistic health, holistic health consultant, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method