Tag Archives: self-talk

breathe love in

I have long noticed in my personal life, and my clinical practice, that we are best at what we practice most often.

Today I practice breathing love in.

I use my imagination and my breath to invite love in.

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As love is unlimited, breathing love in is always an option.

I can breathe love into my body, into anywhere I feel tension. I can breathe love into my mind, matters of the heart, and even into concepts I might feel uncertain about, like finances, a big decision, or perhaps a relationship that feels imbalanced.

I can breathe love in anytime, anywhere, and for any reason.

The more I practice breathing love in, the more empowered, confident, and connected I feel.

I know I deserve to feel good, and I also know that feeling good is no one’s job but mine, so today, I help myself feel more awesome by breathing love in, often, throughout the day.

happy healing.

 

affirmation: March 26, 2013

Today’s affirmation: I love my body. I am grateful for it’s beauty and function. I love my body.

 

affirmation: March 12, 2013

Today in Vancouver, the weather is grey and rainy.

I am sure that the local rain forest loves it!

This dull weather offers us an opportunity to practice intentionally bringing light into our day and into our lives.

The following affirmation pairs nicely with slow, deep breaths.

Today’s affirmation: I breathe love into my body. I breathe love into the earth. I breathe love into my thoughts, feelings, and actions. I live in alignment with love, and in doing so, I help myself feel awesome.

 

affirmation: March 9, 2013

Happy Saturday.

It is sunny in Vancouver, BC, Canada today. Yippee Skippy!

If it isn’t sunny where you are, maybe you can supply the sunshine today with a light-hearted approach to your day, remembering to breathe deeply, smile often, and like you really mean it.

Serving suggestions:
  • Please take a slow, deep breath
  • and as You exhale completely,
  • Greet your day with a smile

Today’s affirmation: Today I seek the humour in all aspects of my day. I smile and laugh easily, and frequently. I deserve to feel good, and I do.

 

happy healing.

affirmation: March 8, 2013

Today’s affirmation: I am building a future that feels bright, safe, and secure. I deserve to feel good, and I do.

Love is Real

To honour the importance and value of expressing creativity, I have been scheduling in ‘creative time’ and it has been both fun and rewarding.

I have been playing with paints, pens, felts, pencils and words.

This is an example of playtime with paints… ♥

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Today’s affirmation: Love is real, and I choose to breathe it in, with every breath.

February 28, 2013

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Playing with paints.

love poem: February 20, 2013

Serving suggestions:

You may like to breathe deeply before and while you read this poem.

We suggest you read it slowly, and savour the words.

We encourage you to open your experience to feel the love as you read.

Love is Real.

love love love.
see it. think it. say it.
love love love.
feel it. show it. grow it.
love love love.
live it. breathe it. share it.
love love love.
for me. for you. for all.
love love love.
one love connects us all.
—elizabeth trask

 

 

Love is the most powerful force

holistic health consulting is a love-based business.

We believe love is unlimited. We believe love is real.

We believe Love helps nourish and heal.

We believe Love is the most powerful force.

If you immediately feel some inner resistance, skepticism or sarcasm in response to the above four lines, please consider allowing yourself the opportunity of reading on while suspending your judgement, even if only long enough to assess how the ideas presented Feel, in addition to any cognitive response you may experience.

We invite you to engage your courage and question  taken for granted beliefs or values at work in your life.

While we are aware that fear is a very powerful motivator, or un-motivator, in general, we believe that we are only limited by fear if we allow fear to control what we choose to do and feel. If we allow fear to limit us, and our beliefs about the (love in the) world, then fear is the power in our life.

We value accountability and authenticity in each sacred journey.

Self-Accountability & and Transparency are important tools to assist you with this approach.

Please consider taking a deep breath and affirming the following bullets:

  • I am not limited by the projected limiting beliefs of any other being.
  • I am the only person who can limit me.
  • I choose my beliefs and what I accept. I accept love as the most powerful force.
  • I know love is real.
  • I have the power to choose what motivates me, and I choose Love as my power and motivator.
  • I choose to believe love is real, unlimited, and accessible to me at all times.
  • I am always connected to Love, and there is always more Love for me.
  • I choose to make decisions only after connecting with my heart.

We believe you deserve to feel good. We believe you deserve to chose thoughts, ideas, and activities that help you to feel good.

We encourage you to remember to make frequent authentic contact with your innermost-self, and find your sacred truth.

Please also remember to notice if any of the filters or perspectives at work in your life Feel limiting, and can be shed, to nourish your inner garden of loving beliefs.

The above beliefs and values are brought to work in different and wonderful ways with each of the clinicians at holistic health consulting.

If you find yourself interested in some assistance nourishing loving beliefs, or identifying limiting filters or perspectives, please consider clicking on our Services tab to see if any of the Services at holistic health consulting feel interesting to you. Please feel free to Contact us, we would love to work with you.

Today’s hhc affirmation: Love is the most powerful force. I choose Love as the power in my life.  I choose to inhale Love with every breath. 

reminder: January 29, 2013

Today is an excellent day to tell yourself that you are doing a good job, because you are. ♥